Holiday Stress ... Really necessary?

Christmas wishes to all my clients!
As I take a look backward for this year, I realize it has been a hard one for myself and most of my clients.
It seems we are pushing ourselves more, we are stressing ourselves out more and most importantly our Body and Mind is saying I cant keep up anymore. Depression and Anxiety was the most common issue people came to work with me - and scarily enough ALL ages, children as young as 8 and seniors well into their 70's came to find help with the increasing loss of wellbeing, with anxiety, fear and panic attacks, with not understanding how to deal with depression that has crept into them and refuses to leave and with being in a constant state of feeling like a step behind where they think they should be....
All of these clients have thought me even more the importance of my core believe: IF YOU DONT TAKE CARE OF YOURSELF - YOU HAVE NOTHING TO GIVE TO OTHERS!
We cannot change the world - heck we cant even change our own world...mothers, fathers, children or husbands, but we can change how the world affects us - and my clients this year showed me that only deepest respect for ones own inner wellbeing, effort to learn to be at peace with things out of our control and to learn to be our best supporter is the only thing that will carry us through the years to come!
I wish you all a wonderful Holiday Season - however it shows up!
My love and wishes for Wellbeing
My present for you:
up until the New Year, I offer a session at half price for anybody who feels overwhelmed when thinking about the days and weeks to come (after all the holiday season is also one of the biggest triggers of depression and fear!)
Margit